Alimentos que ajudam no ganho de massa muscular

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Quando levantamos pesos, o estresse faz com que algumas fibras musculares sejam danificadas

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mas automaticamente inicia o processo de reparo, forçando as células musculares a crescerem por conta própria.

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Este processo utiliza grandes quantidades de aminoácidos, no entanto, este processo requer outras fontes de proteína.

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Levantar peso também consome energia como glicogênio muscular, e é por isso que a dieta traz muitos carboidratos saudáveis

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justamente para repor o glicogênio e aumentar a insulina, um hormônio muito importante que transporta aminoácidos nos músculos.

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Armado com este conhecimento, a lista abaixo contém os alimentos necessários para a verdadeira saúde e desenvolvimento bem sucedido.

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CLIQUE NO LINK PARA CONHECER ESSES PODEROSOS ALIMENTOS

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